Use your pillow in more ways than one!
- Do you suffer from lower back pain? While on your back try using a pillow under your knees, this should relieve your low back pain by helping to reduce the curve of the lower back.
- Want to prevent your upper leg from pulling downward and creating a twist in the spine? Try placing a pillow between the knees while sleeping on your side.
- Do you want to keep your spine in alignment and reduce any stress to your lower back? While sleeping on your stomach place a relatively flat pillow under your stomach. To avoid arching the spine it's best to place the head directly on the mattress.
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